Get in Touch
Have questions about our workout plans and exercises? Our team at Menselfcare is here to help. Reach out with your inquiries, feedback, or suggestions.
Visit Us
Jalan Sudirman 94
Surabaya, Indonesia
Call Us
+62 596 139 277
Monday to Friday, 9am–6pm
Send Us a Message
Fill out the form below and our editorial team will get back to you with information about our fitness content, workout programs, and exercise guides.
Frequently Asked Questions
How quickly will I receive a response?
Our editorial team typically responds to all inquiries within 24 hours during business days. For urgent matters, you can also call us directly at +62 596 139 277 during office hours (Monday–Friday, 9am–6pm).
Can I suggest a workout topic for an article?
Absolutely! We love hearing from our readers. Select "Article Suggestion" in the subject dropdown and tell us what fitness topics or exercises you'd like to see covered. Your feedback helps us create better content.
Do you offer personalized workout consultations?
Menselfcare is an informational and editorial platform focused on providing quality workout plans and exercise guides. For personalized fitness advice, we recommend consulting with a certified fitness professional in your area.
How do I access your workout plans?
Visit our Workout Plans page to browse our comprehensive collection of exercise routines. You can also explore individual exercises in our Exercises section.
Is there a community where I can connect with others?
Yes! Join our Community to share experiences, ask questions, and connect with fellow fitness enthusiasts. It's a great place to discuss workout techniques and find motivation.
What should I do if I find incorrect information on your site?
We strive for accuracy in all our content. If you spot an error or have concerns about any article, please contact us using this form and select "Content Feedback" as your subject. We appreciate your help in keeping our platform reliable.
Other Ways to Connect
Beyond our contact form, you can reach the Menselfcare team through several other channels. Whether you have questions about our exercises, need clarity on workout programs, or want to learn more about our mission, we're ready to help.
Email Support
For detailed questions or feedback, email us at [email protected]. Include as much detail as possible so we can provide the best response.
Phone Support
Call us directly at +62 596 139 277 during business hours (Monday–Friday, 9am–6pm). We're ready to discuss any questions you have.
Privacy & Data: Your information is important to us. Please review our Privacy Policy to understand how we collect and use your data. By submitting this form, you consent to our data practices as outlined in our policy.
Ready to Explore Our Fitness Content?
While you're here, browse our collection of detailed exercise guides, complete workout plans, and fitness tips designed to help you reach your goals.